Dialectical Behavior Therapy
An Overview
Dialectical Behavior Therapy (DBT) is a therapeutic approach that combines elements of cognitive-behavioral therapy (CBT) with mindfulness practices. It was originally developed by psychologist Marsha M. Linehan to help individuals struggling with borderline personality disorder (BPD), but it has also been found to be effective in treating various other mental health conditions.
DBT focuses on teaching individuals skills to manage intense emotions, improve relationships, and develop a greater sense of self-acceptance. It is based on the dialectical philosophy, which emphasizes finding a balance between acceptance and change.
The four main components of DBT are:
Mindfulness: Distress Tolerance: Emotion Regulation and Interpersonal Effectiveness.
These skills help individuals assert their needs, set boundaries, and navigate conflicts in a respectful and effective way. They also focus on building and maintaining positive relationships while self-respecting and maintaining self-worth.
DBT is typically delivered through individual therapy sessions with our Clinical staff and skills training groups. Individual therapy focuses on addressing specific challenges and developing personalized coping strategies, while skills training groups provide structured learning and practice of DBT skills. The therapist plays a crucial role in providing support, guidance, and coaching throughout the treatment process.