Trauma has the power to cause deep emotional wounds, impacting your day-to-day life, relationships, and overall health and well-being. If you have experienced a singular traumatic event or ongoing, distressing circumstances, you may find that the physical and psychological effects of trauma are overwhelming and difficult to overcome on your own.
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Trauma refers to a deeply distressing or disturbing experience that overwhelms your ability to cope. Trauma can stem from events such as abuse, neglect, accidents, natural disasters, violence, or loss. While everyone reacts to trauma differently, it can significantly impact emotional, mental, and physical health, creating long-lasting barriers to living a fulfilling life.
There are two primary types of trauma people may experience:
Trauma impacts not only your memory and emotions but can also lead to symptoms such as anxiety, fear, hypervigilance, and even physical reactions.
Trauma often leaves survivors feeling:
Trauma can also manifest physically, causing symptoms such as:
Monument Recovery is proud to accept most major commercial insurance plans to help cover up to 100% of the costs associated with treatment at our programs. To find our your personal options, get a free verification of benefits.
Trauma symptoms can affect nearly every area of your life. They can show up in how you interact with people, how you feel about yourself, and even in your ability to carry out day-to-day tasks.
Relationship Problems
Trauma can take a toll on personal and work relationships. You may feel isolated and find it difficult to trust people. Or you may feel emotionally numb in your closest relationships. It may also be difficult for you to clearly communicate your needs to others.
Avoidance
To avoid feeling pain, you may avoid people, places, or activities that can trigger painful memories of your trauma. At first, you may do this intentionally, but over time, this avoidance behavior can take an increasing toll on your day-to-day functioning.
Unhealthy Coping Skills
Unhealthy coping skills are common among trauma survivors who do not receive treatment. Self-medicating with drugs or alcohol or isolating yourself from others are all common but unhealthy ways of dealing with trauma.
Work or School Issues
Trauma can make it difficult to concentrate, be productive, or find motivation at work or school. This can lead to problems at work or school and cause you to feel frustrated and incompetent.
Trauma can take many different forms, and we customize our treatment to the needs of the unique traumas you have experienced at Monument Recovery.
Childhood traumas or adverse childhood experiences (ACEs) can leave a long-lasting impact into adulthood. Childhood traumas can negatively influence a person’s self-esteem, mental health, and relationships.
4.8/5.0 Average Rating
19 days ago
This place is truly breathtaking on the amount I’ve learned in the short amount of time that I was there personally I think the place was called and should be called monumental because it was in my life it was stepping stones I needed for the next adventures ahead there are bad days but not a bad life from first day they made me feel like family and my fur baby daughter got to be a staff member pause support specialist MAZ… CHEF PREPARED MEALS THEY HAVE REIKI AND MEDITATION AND ASTOUNDING ALEX THE PSYCH PROVIDER TERRIFIC TARA AND TOO COOL TO BE TRUE KATHY WE ALWAYS MATCHED UNINTENTIONALLY HULLABALOO HALEY SO SWEET HUGS AND A SMILE FOR MILES CASSIE THE DIRECTOR AND AARON ARE VERY SUPPORTIVE AND I WILL MISS ALL THE CONNECTIONS I WAS ABLE TO MAKE WHILE I WAS THERE ANd DRUM DOCTOR DAVID NEEDS TO BE HIRED FOR RECOVERY PURPOSES along with Michael the maestro music therapy is superb Avery and Cody and Mitchell my transport superheroes all the therapists there are wonderful including most of all Dr Cameron I think I will miss him the most but I get to take the things that I learned and carry them with you the rest of my life and you get a gym membership while you’re there too to EOS and it was amazing God bless all y’all and everything you do from cazz&mazz w/ pizzazz
P.s. TERRIFIC 💯 Taylor ty for helping get threw everything more smoothly awesome as case manager super hero! Every bit of staff there has patience more then saints for putting up with me who was more then a bit MUCH but they help me embrace the me that I want to be and if I’m too much the world can go find less but I have now learned to dial it back just a smidge don’t get your hopes up y’all LOL much love always God bless
28 days ago
I’ve been through a few different treatment centers, but Monument actually feels like home. The staff and clients here are all wonderful and always there for you when you need help. The friendships I’ve made here are amazing. Monument truly treats you like an actual human being and not just a number.
29 days ago
I had a very good experience here, I really believe that this place has set me up with the tools I need to maintain my sobriety. The staff genuinely seems to care about the clients wellbeing and make it easy to recover here.
1 months ago
The staff was on point, knowledgeable and very kind, they give you tools and materials. Exactly what is very much needed for your sobriety, I never thought I would be sober this long but all to the help of Monument Recovery, staff, and peers I achieved. Above all this is a great place for sobriety I highly recommend it.
1 months ago
Monument Recovery truly saved my life. When I came in, I was struggling and didn’t know if recovery was possible for me. From day one, the staff and therapists treated me with compassion, respect, and genuine care. What sets Monument apart is that they don’t use a one-size-fits-all approach. They take the time to get to know each person as an individual and create a treatment plan that fits their specific needs. Their therapists are incredibly knowledgeable, experienced, and passionate about what they do. They helped me understand myself, work through difficult challenges, and build a foundation for lasting recovery. The entire team genuinely cares about their patients and goes above and beyond to support them every step of the way. I never felt like just another client—I felt seen, heard, and valued. I can honestly say that if it wasn’t for Monument Recovery, I wouldn’t be here today. I am forever grateful for the hope, healing, and second chance they gave me. If you or a loved one is struggling, I highly recommend Monument Recovery. They change lives.
1 months ago
I love it here and I honestly feel if I Wouldn’t have attended treatment here I wouldn’t be sober and I wouldn’t be the person I am today. I am beyond grateful for the support they provide. EVERY staff here is amazing and they are always there to help and support you through your journey. whether it be with mental health or substance abuse monument definitely will take care of you!! 🩷 also shout out to John Ryan for doing my assessment HES AMAZING!
2 months ago
I completed the Continuum of Care at Monument and had a wonderful experience on every level! The facilities, the programming, and oh my gosh the staff; just absolutely phenomenal. I would go again; but.. ya know… it worked, so I won’t! Monument saved my life… Or I guess I should say that Monument taught me how to save my own life. I’m eternally grateful!
4 months ago
I just wanted to take a moment to share what a pleasure it has been coordinating care with the team at Monument Recovery. Their staff consistently demonstrates professionalism, compassion, and a genuine commitment to the well-being of the clients they serve. Communication with their team is always smooth, and it’s clear that they truly prioritize patient-centered care.
A special shoutout to Cassie and Ryan, who go above and beyond every time. Their patient-first approach and dedication truly stand out. They are always willing to do whatever is necessary to support individuals on their recovery journey and ensure they receive the care and encouragement they need.
It’s always great working alongside a team that shares the same commitment to helping people heal and move forward. Thank you for the work you do!
6 months ago
I am so thankful for everything this treatment center has done for me. I came to Monument at one of the lowest points of my life unsure if sobriety was even possible. From the moment I arrived, I was treated with genuine compassion, respect, and understanding. The staff and clinical team here truly care, and not just about sobriety, but about you as a whole person. Monument went above and beyond to make sure I felt safe, supported, and heard. The program helped me understand myself and addiction in ways I never had before and I was given tools that I continue to use in my recovery today. It also allowed me to build peer connections that I still hold near and dear to my heart. This place didn’t just help me get sober, it helped me rebuild my life and believe in myself again. I will always be grateful for the impact Monument has had on my journey, and I highly recommend it to anyone who is struggling and ready for change.
6 months ago
From the very start of my journey, Monument has been a tremendous gift to me and my family. From the owners to the staff, this place saved my life; there is always an abundance of support and care. I never thought I could know so many amazing people that truly care not only about me but also my family. I am blessed that Monument is a part of my story and honored to be a member of this recovery family. The foundation that Monument has helped me build for myself is priceless and will never be forgotten. They truly are as dedicated to your recovery as you are and will do everything they can to support you.
8 months ago
If you’re hurting and don’t know where to turn, Monument is the place where healing finally starts to feel possible. I can honestly say Monument is one of the most equipped, compassionate, and genuine programs I’ve ever been part of. It isn’t just a facility… it’s a family who truly cares about helping individuals change their lives and regain freedom. Leadership shows up every day with integrity, empathy, and a sincere commitment to be of service. Every department works together to support each client’s healing. Admissions meets clients and families with compassion and zero judgment. The clinical team helps clients process trauma, learn powerful coping skills, and rebuild confidence and purpose. The operations team provides safety, stability, and consistent day-to-day support. Together, they create an environment where real healing can happen. During my time at Monument, I watched countless individuals transform their lives and rebuild relationships they thought were lost forever. Clients aren’t just a number… they are seen, heard, valued, and supported. Staff is educated and informed about substance use, mental health, and co-occurring disorders, and they know how to guide clients through real, lasting change. One thing that always stood out to me was how many clients were so positively impacted that they chose to return as staff. That alone says a lot. Monument doesn’t just help people heal… it helps them grow into leaders, mentors, and individuals who believe in their future again. With nothing but love, thank you to the team at Monument for everything. I’m truly grateful for the opportunity I had to learn, grow, and be part of something so meaningful.
8 months ago
8 months ago
I highly recommend Monument program for anyone who is struggling with addiction and or mental health issues, they help give you a foundation and resources to build up your recovery. The staff are truly amazing and I feel like if you are willing to put in the effort you will get what you need out of this program. From my experience I’ve gotten what I needed and I’m thankful for everyone here
9 months ago
19 days ago
This place is truly breathtaking on the amount I’ve learned in the short amount of time that I was there personally I think the place was called and should be called monumental because it was in my life it was stepping stones I needed for the next adventures ahead there are bad days but not a bad life from first day they made me feel like family and my fur baby daughter got to be a staff member pause support specialist MAZ… CHEF PREPARED MEALS THEY HAVE REIKI AND MEDITATION AND ASTOUNDING ALEX THE PSYCH PROVIDER TERRIFIC TARA AND TOO COOL TO BE TRUE KATHY WE ALWAYS MATCHED UNINTENTIONALLY HULLABALOO HALEY SO SWEET HUGS AND A SMILE FOR MILES CASSIE THE DIRECTOR AND AARON ARE VERY SUPPORTIVE AND I WILL MISS ALL THE CONNECTIONS I WAS ABLE TO MAKE WHILE I WAS THERE ANd DRUM DOCTOR DAVID NEEDS TO BE HIRED FOR RECOVERY PURPOSES along with Michael the maestro music therapy is superb Avery and Cody and Mitchell my transport superheroes all the therapists there are wonderful including most of all Dr Cameron I think I will miss him the most but I get to take the things that I learned and carry them with you the rest of my life and you get a gym membership while you’re there too to EOS and it was amazing God bless all y’all and everything you do from cazz&mazz w/ pizzazz
P.s. TERRIFIC 💯 Taylor ty for helping get threw everything more smoothly awesome as case manager super hero! Every bit of staff there has patience more then saints for putting up with me who was more then a bit MUCH but they help me embrace the me that I want to be and if I’m too much the world can go find less but I have now learned to dial it back just a smidge don’t get your hopes up y’all LOL much love always God bless
28 days ago
I’ve been through a few different treatment centers, but Monument actually feels like home. The staff and clients here are all wonderful and always there for you when you need help. The friendships I’ve made here are amazing. Monument truly treats you like an actual human being and not just a number.
29 days ago
I had a very good experience here, I really believe that this place has set me up with the tools I need to maintain my sobriety. The staff genuinely seems to care about the clients wellbeing and make it easy to recover here.
1 months ago
The staff was on point, knowledgeable and very kind, they give you tools and materials. Exactly what is very much needed for your sobriety, I never thought I would be sober this long but all to the help of Monument Recovery, staff, and peers I achieved. Above all this is a great place for sobriety I highly recommend it.
At Monument Recovery, we provide trauma-informed care. We understand that your trauma has a unique impact on your life, and our programs, environment, and practices are designed to promote safety and trust while addressing the effects of trauma on your mind and body. We know that the effects of trauma require a variety of personalized strategies for healing.
Individualized Treatment
The effects of trauma are deeply personal and unique to the individual who experienced them. Your treatment team will work with you to build an individualized treatment plan that takes into account your trauma history, current symptoms, and goals.
Safety and Trust
Safety and trust are the foundations of trauma recovery and the key to successfully managing the range of intense feelings that accompany trauma. Compassion, safety, and stability are the cornerstones of our trauma treatment program.
Evidence-Based Therapies
Therapeutic approaches like EMDR, CBT, and mindfulness practices are all evidence-based and help clients overcome the lasting effects of trauma on both their emotional and physical well-being.
At Monument Recovery, we recognize that no two people are the same, which is why we offer multiple levels of care. We have a range of treatment options to meet the unique needs of your situation, lifestyle, and recovery goals, from intensive, immersive care to more flexible programming.
Our Inpatient Program provides the highest level of care in a safe, structured, and supportive setting for those experiencing the most acute symptoms or for individuals who need 24/7 care and support. At this level of care, you will receive intensive therapy, skills training, and 24-hour support in a safe environment free from external stressors or distractions. This level of care provides individuals with the structure and focus they need to start their recovery.
The Partial Hospitalization Program (PHP) is for those who need or want more care than they can get at home. PHP is a good step up from Outpatient and a step down from Inpatient. It's for those who need treatment every day, but want to go home at night. PHP centers usually have a set schedule of therapies, groups, and other activities to help with personal development and stabilization.
Our Intensive Outpatient Program (IOP) is a part-time level of care for individuals who are working to recover from mental health and/or addiction issues while also maintaining daily responsibilities such as work, school, and family. IOP offers a more independent environment than our higher levels of care, while also providing more frequent therapy and group support to consistently work on overcoming challenges and managing symptoms.
The Virtual Intensive Outpatient Program (Virtual IOP) provides structured, comprehensive treatment for individuals who need more support than traditional outpatient therapy while maintaining their daily responsibilities. This program allows individuals to participate in therapy from home, maintain progress, prevent relapse, and develop practical coping tools. With Virtual IOP, you have access to continued care that fits your schedule and supports lasting recovery.
We understand that each person’s recovery journey is unique, and that is why we offer multiple treatment levels and options at Monument Recovery.
Therapy is a cornerstone of trauma treatment, guiding you toward emotional healing, self-awareness, and resilience.
Cognitive Behavioral Therapy (CBT)
CBT helps you reframe negative thoughts and beliefs associated with trauma. It equips you with tools to recognize harmful patterns and replace them with healthy coping strategies.
EMDR Therapy
EMDR is specifically designed to help individuals process traumatic memories in a safe, structured environment. It uses guided eye movements to reduce the emotional intensity of these memories and promote healing.
Somatic Experiencing
Trauma affects the body as well as the mind. Somatic experiencing focuses on releasing built-up tension and stress stored in the body, helping you feel more grounded.
Mindfulness and Stress Reduction
Mindfulness practices promote relaxation and present-moment awareness, reducing stress and improving emotional regulation during recovery.
If you are interested in substance abuse treatment for yourself or a loved one, reach out by sending a chat or contacting our team below.
Let’s walk through this together.
If trauma has disrupted your life, know that recovery is possible. At Monument Recovery, we provide the tools, guidance, and support you need to heal, rebuild trust, and find a sense of peace. Trauma doesn’t have to define your future, and with professional care, you can take the first steps toward a healthier, more fulfilling life.
You don’t have to face trauma alone. Reaching out for help is the first step toward healing, and Monument Recovery is here to guide you through every phase of recovery. Contact us today to begin your journey toward emotional resilience, understanding, and hope. All inquiries are confidential. Start your path to healing today.
About Our Clinical Reviewer:
Clinical Director | MS, LIAC, LPC, CCTS-I
Signs may include flashbacks, nightmares, emotional numbness, trouble sleeping, and difficulty managing relationships or daily tasks.
Yes, trauma can be effectively treated with evidence-based therapies and a supportive care environment.
Recovery times vary but often depend on factors like the type of trauma and your specific needs. Many people see progress within a few weeks or months.
No trauma is “too small” to warrant care. If your experiences continue to affect your daily life, seeking treatment is always valid.
Trauma treatment is often covered by insurance. Monument Recovery can help you explore your coverage options and guide you through the process.
Monument Recovery in Arizona is committed to helping you reclaim your life. Reach out today to start your journey toward peace and healing.
